Healthy thoughts bring you up

Healthy thoughts bring you up, clouded thoughts bring you down, it is that easy. Observe the mind, and irrational thinking, you have been using power of mind all a long, be aware what you focus all day long, what do you think about emotionally, dwell on, see your thoughts objectively, are they running you, are you running them, is what your focusing on, something you want more of in your life. I studied cognigtive therapy, it was then I realised life was running me, my thoughts was running me, when you realise you are not your thoughts, there is great freedom and peace, especially coupled with meditation, if you ever catch yourself getting caught up emotionally about things, step back direct your thoughts to something else, even write it down and write a rational response, example~~~~~~~~~I feel tired all the time, nothing works out, I never have anytime, there is so much stress in my life, I keep getting sick, I can't deal with this anymore~~~ write down opposite~~~~~~~ I am tired sometimes, not all the time, most days I do have more energy, things do work out or work themselves out later on, I do have time especially when I prioritise my time wisely, or make the time, I don't stress out all the time, nobody can stress out 24hours/7 days a week, I sleep, eat and____, I don't get sick all the time some days I feel better and motivated, some things do work out, I can deal with this and have dealt with things in the past and lived, question the thoughts that rule your life, especially past, issues in your life.

Irrational thoughts <<link

 

“stinkin’ thinkin’

 

Can worry of aging, age you?

When you worry about ageing it ages you, I was worried about being a mum of 6 would age me and every morning I'd wake up and feel tired, and I am not old, in fact I thought it wonderful when I did grow old to have white hair, like sign of wisdom, I had a funny avatar of white hair picture I liked and then I started seeing me with more white hair and more white hair, then as I was researching power of mind, I turned my thoughts right around, there is not many days now, waking up like a drag, I just get up and bounce back, I feel more energetic and happier then I used to be, be aware what thoughts you hold about things, whether it be money, age, health, life. The mind is a powerful tool, that can help you or go against you.

Feel forever young study

Gardening makes you feel good

Gardening has in away enlightened my life :D in subtle ways, I really had no idea what was happening to the inner me, as I ploughed away there, weeding creating, experimenting, the more I care for the space the lovelier it became, when I come home it immediately brings me sunshine, when I went inside the house :/ arg  my downfall was housework I'd rather be gardening then house stuff, but what if, where ever you are is what ever you make it, make your garden everywhere, bring good energy where you are, I notice it in peoples lives, a lack of care and neglect on own environment is own form of hell, but when you care and love and do, it changes the feel of where you are, whether in the garden in the home, at work.

I haven't wrote for a little while, so will share what I wrote a while back. Sometimes I know it's silly but I feel shy to share some of what I wrote. But if it helps anyone, why not. 

 There is one motto, words that brings me good~(((Do something everyday that your future self will love you for)))) What could that be is up to you. Wishing all a wonderful week ♥ ♥ ♥ 

~~~~~~~~~~~~~~~~~~~~~~~Become better repetition~~~~~~~~~~~~~~~~~~~~~

If you like to be good at drawing or anything, my motto always helps~ keep trying you never know what will happen, keep going keep trying, repetition, keep trying, doing your best.

It took Thomas Edison 1000 tries to finally create the light bulb. Thomas Edison said he saw those 1000 tries as 1000 steps. No one knows the workings and the miracle of the mind, when you are determined to do something, all things are possible and achievable. Always have that love and hope in your heart. For that love that light that spark you have will guide you.

One thing to never do, is look down upon yourself, never cast shadows of not feeling worthy or any put downs that do not make you feel good about yourself. That will not bring out the spark or motivation in you. Praise is number one and brings confidence. Always build yourself up and do your best you can. Repetition is always keep going believe you are capable and trust that spark in you that will bring you closer to your goals.

No matter what it is you want to learn or be better at, there is always inspirations from others offering their words, their teachings.
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My daughter is a fantastic example. She loves drawing so much, that she just keeps on improving and improving. She joined in other artist groups on the internet, she learnt from them, even learnt from utube people sharing their drawing skills. Which helped her to improve even more. I am not kidding you, when you keep focusing on something so much, keep trying, redoing using tools, like books, internet, utube, especially utube, there is always some wonderful person on there, with their skills sharing their knowledge to guide and improve what ever you want to improve at, whether it be drawing, learning a different language, learning a musical instrument, singing, a better way of writing organizing essays. What it is you want to improve at you will find it if you look.

Use tools and words to inspire you.

There is a short fiction story I heard as a kid. A story about a little train. This little train was going along the rail way tracks whistling along chugging away happily full of energy but the moment he got to a steep high mountain track, he wanted to give up, but at the same time he knew he should keep going, and you saw this little train pushing himself forwards as hard as he can, slowly huffing and panting, I think I can, I think I can, I think I can, I think I can. I can on and on and on and you saw the determination and then he made it past his goal, because he believed and thought he could and he did. Set your mind on what you want to improve at and never give up.

Another quote, is if you don’t try, you will never know.

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My 12 year old son was entering a colouring competition, he was saying. “What’s the point, there will be hundreds of people doing it, I won’t win”.

And I told him. “If you don’t try you will never know“. I left it at that. Well he gave it ago and won 1st prize and received a toy hovercraft. Remember that motto ~to always give things ago and don’t compare or worry about how others are doing it but what you put into it, is what matters. Trying, is to have courage, giving things ago no matter what it is. Even if you don’t love it the more you put into it, the more you will improve and if you love it, you will always find the drive and energy to keep moving forward. One thing about the mind, it never stops learning. There is always something good and new to know.

Leonardo da Vinci quoted
“Learning never exhaust the mind.”

Leonardo da Vinci was a painter( such as Mona Lisa & The Last Supper), inventor, writer, sculptor, botanist, cartographer, musician, scientist, engineer, anatomist, and geologist. He was a self taught genius, not really concerned with glory but was confident in his abilities, he explored and mastered many projects, he had an extraordinary imagination and ingenious mind. He was filled with many curiosities. Makes you wonder what you can accomplish when you set your heart and mind and explore what you can learn. All the famous and genius and academic people have one thing in common with everyone, the same 24 hours, see the same stars at night, walk the same earth, breath the same oxygen, have the heart and the act of doing and trying and giving things ago.

Holidays end, back to school week

It has been a little while since I wrote. Had an enjoyable day at the market, mainly went because my 7 year old had been saving her pocket many and tooth fairy moneys for Beanie Kids. Getting quite a big collection.

Dropped in at a friends, my husband had a funny picture of her which she appreciated getting, having a good laugh, stayed there for a while enjoying talking about things shes been doing in the community and good happening in her life.

Have been busy with group am in, Positive quotes, Pictures & Vids Group, did have a break from it but good to take it up again, one thing I love is to share things, mainly things people can draw strength from uplift and enlighten, and also feel renewed with life. Life is awesome when we step back and look at all the beauty that surrounds us.

Helped a lady other day, look after her kids, she had not been feeling to well and ended up in hospital. Think she is doing okay, she does have a lot of support with family, I think her first time living on her own with two kids and the stress getting to her.

Last Thursday kids was back at school. They are doing good and studying hard. My 7 year old is showing good enthusiasm learning to read and write. My older daughter who is 17 years old is doing well with her maths program we got for computer, measures how well she is doing. She felt a bit grumpy that she wasn't getting a hundred percent, shows her determination, I only see her improving more.

Did have a break from writing, but when I could, wrote more and edited what I wrote. With book and other things been working on. But mainly putting my energy helping a good friend, a lot of things going through her life, just wishing her well and talking with her lots, just be there for her best I can.