Feel tired, feel flat, drained

Feel tired, feel flat, drained.....
Do you ever get like that?
I used to feel like that, tired sluggish, wonder what is wrong with me, maybe getting old, I'd check for white hair, arg where did that come from, another one, yikes. Old? I am only under 30's how could I be getting old. (I am now35)I started to be aware of things. Do you ever see that, someone who is young good looking is only 50 years old, then you see another 50 years old person who looks older then 50 years old looking close to 70-80. You know somethings up with each individual life. Some people seem to handle life fair different then another. When it comes to every ones point of view, one thing can mean different things to other people. Say earth, some will all drive to their own view, polluted, is a war zone, some totally passionate about life, some dispassionate. The subject could be anything and we will all hold our own opinion.

What keeps people young and energetic? What creates well being?

When was the last time you had, "You", time? Does spending time on yourself make you young?

When I was feeling flat, tired, I was too busy helping everyone, when you are a mum or someone with so many things on their plate or responsibilities, you feel tired so many things to do, need to help them or do this, over scheduled, feeling like you are in a rat race, no time.Some days you feel flat, edgy, snappy.

When was the last time you sat down and enjoyed that cup of coffee, took that time for that nice luxurious bath, wrote that poem you wanted to do, just went out and had a good time, go fishing, took time to watch the stars or sunset, took the time to do that thing you always want to do, whether it is watching that movie or read a book. When you look after yourself, and treat you good, you don't feel so empty, when you are giving so much to everybody and not enough to you, you run dry, you feel very tired and little to give. You can start blaming things, its the weather, it's the kids, the husband, the boss, neighbour and their dog, worry of the news, the family drama, you blame those around why you don't feel so good.

But you are the number one person who can make time for you, so next time you don't feel so great or feel tired headache, stop and take time for yourself, it will do you a load of good, just to take that time to enjoy something. You know when you are on track when you got loads of energy and smile more, and feel great.

Being a mum I realised I ran myself dry, you are no good to anyone when you have nothing to give, but when I gave to me, looked after me I had so much more to give plus more. When you give to yourself, you always feel young, energetic. Never let yourself run dry.
Here's some more idea's found for, "You", time :D link